100, 50, and 25 Mile Racing Distances. The Beast of Burden 200 Mile Ultra Marathon Series is not a race. The Summer Beast offers a flat and fast run along the Erie Canal Tow Path. Test your ultra marathon limits in the extreme cold and snow of the Winter Beast. Register today for Winter, Summer or the 200 Mile Series to receive your special gifts.

We run on 4 mile loops, at a variety of paces, supporting one another in our training goals. We also hold 2 race events each year - the RUT Race. In August, a great European style cross country trail run, and the Scratch Race. For club members in November! .

Life, the Universe and Everything. Musings on Literature, Film, Music and the Above. Posted by Jeanne Skotnicki under Uncategorized. I wrote the following personal essay because I believe one of the best ways to teach writing is by writing. I ask my seniors to write This I Believe.

Wednesday, December 30, 2009. Friday, October 31, 2008.

We manufacture gates from 2-42 man with drop mechanism for National, Supercross, Arenacross and Practice tracks.

Introduction Sprains and strains are usually minor injurie. Chiropractic Care and Muscle Spasm. A back spasm is an abnormal contraction of the muscle that c. Web Design by Sharpcut Media.

nothing fancy! June 28, 2011. The car was packed and the bike was racked. Oh, the bike with the new Shimano Dura-Ace c-50 race wheels! Driving to Tupper was not exactly fun.